I had a very uncomfortable experience last night and somewhere in the midst of it, I started to wonder if this is what Gus feels like when he's wound up. If it is, I really feel for him, because it felt awful to me. This wasn't the first time I'd felt this way, but it was the first time I'd ever connected the feeling to what he might experience.
I had to work last night so I had a fifteen minute nap around 8:30 and some caffeinated tea around 9. After I finished my tutoring shift, I stayed up to take care of some other business until around midnight. I was thoroughly exhausted, but I could not fall asleep. After forty-five minutes of tossing and turning I started to look more closely at what I was feeling and I actually started to write down all the different sensations.
At 12:53 am, there was a loud humming in my ears, like the sound of a high voltage cable. This was mostly what was keeping me up. It was coming from inside my head and no matter what I did, it wouldn't stop. Not only could I hear it, but I could feel it - like my entire body was vibrating at a high frequency. Nothing worked to stop it and after a while, I really wanted to beat my head against a wall. The last time I felt like that was when I tried to go vegetarian years ago. I ended up with WAY too much energy and for 5 months, I couldn't sleep and always felt that humming/buzzing going through me. It didn't go away until I started eating meat again; the meat had a grounding effect on me.
In addition to the humming, the other noises in the house started to seem louder - I suppose darkness does that, but it made me extremely jumpy. I made my husband get up and check the downstairs once and two other times, I sat bolt upright, on high alert.
My muscles were tight. Being a yoga teacher, I've become very attuned to my body and I'm accustomed to a feeling of muscles hugging the bones when the muscles are engaged. Last night my muscles were choking my bones, causing a dull ache, and I had to keep stretching and flexing because of the discomfort.
Last, my mind was racing. I had more images and ideas than I could even keep up with - they just added to the internal noise. For a while, I was preoccupied with the stuff that's been going on with Gus's school, then with all the things I have to take care of...stupid things like applying for a new library card. That is not something that should keep me up at night.
I don't know if it was the caffeine or too much computer time just before bed that overstimulated my brain. But I have to work again tonight and I have a busy day today, and I don't know how I'm going to drag myself through it. One thing I do know, I'll be a lot more sensitive to Gus next time he wakes up in the middle of the night and can't go back to sleep.