Six Miles on a Bike?

Gus has been doing really well on his bike since taking off the training wheels. He's gotten better at starting himself off and isn't crashing into things to stop himself as much. So my husband and I have talked about maybe joining a local cycling club and possibly joining them for a family ride in September.

The ride would be six miles along a trail, no traffic. Since it is family-centered, I doubt it will be very hilly. I'm pretty sure that Gus could handle it. I remember a few years ago when he was around three, we did an autism walk that was two miles. He ran the last quarter mile and then went on to spend the rest of the afternoon in a bouncy castle. I think he's got the energy and stamina to go six miles on a bike.

My one concern would be the other riders. He's not always mindful of his surroundings and has difficulty navigating others' personal space (part of the sensory difficulties), but I think I may have a strategy brewing. If the four of us ride, if we ride behind the kids with them single file, each of use can flank each of them. I'll have to contact the organization and ask some questions about the expected number of participants and so forth, but if he was able to do a walk among thousands of people at three, I'm confident that he can handle this. And I think he'd enjoy it in addition to it providing him with something to feel good about.

He needs something to feel good about, especially now when it seems he's starting to notice his differences. I was reading Gus a story the other night and the phrase 'odd man out' was mentioned. He asked me what odd meant. I was a little apprehensive about the question, but I answered, explaining that it could have to do with numbers that didn't divide evenly or it could mean different or unusual.

His response: "I'm odd."

I replied that everyone is different and that he was awesome. He wasn't exactly upset, just a sort of resigned. But he went to sleep and was fine the next morning. So I think now would be a great time for him to feel capable and successful. Maybe a bike ride will go a little way toward that end.

Some Possible Answers

Since taking Gus off his medication, I've looked for some alternative ways to help him focus during the school day. He's had a great week, only one less focused afternoon. That's pretty darned good! The weather is a big factor; he's just naturally more hyper and has a harder time during the colder months. But it's looking like physical activity and noise have been playing a big role as well.

It seems that when Gus has lots of physical activity on a daily basis, he's more focused in school. This is not surprising. Exercise increases serotonin, dopamine, norepinephrine and endorphins. The neurotransmitters control alertness, emotions, and concentration, while endorphins are natural mood lifters. So, I've made it a point to make Gus exercise for about 10 minutes every morning with a peddler - an exercise bike without the seat part - spending 5 minutes working his legs and 5 minutes working his arms. After school, he's been either swimming at the beach or walking or something else to get him out and moving. I think that if I can work something out with his teacher in the fall where he has a break midday to do some exercises, everyone may have a happier school year.

The other change we've made is that Gus now uses headphones in the classroom. It seems that when he doesn't have to be anxious about noise, he can concentrate better on his work.

So I'm feeling optimistic about the possibility of a drug free school year to come. Now I just have to find an exercise regime that we can afford and that will be interesting enough for him to want to do it every day.